Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

Staying in shape is an universal desire, but the idea of exerting may often seem like a daunting task. Wherein you can either sulk about that stubborn fat or exert yourself to the core, but what if ...

Experts say drinking lakki juice on an empty stomach boosts metabolism, improves digestion, and may help reduce stubborn ...

Jeera water with honey is a popular morning drink for weight loss. A nutritionist shares 5 ways it helps reduce belly fat and ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

When it comes to natural ways to boost weight loss, cayenne pepper is one spicy ingredient that gets a lot of buzz. Thanks to capsaicin, the compound that gives cayenne its signature heat, some claim ...

Lentil soup can help support weight loss if it’s part of a nutrient-dense and balanced diet. However, eating lentil soup alone may increase the risk of undereating or malnutrition. Lentils (Lens ...

Winter brings cosy blankets and comforting foods, but it can also come with an unwelcome side effect - slow digestion. Feelings of heaviness, bloating, and sluggishness during the colder months are ...