The yoga squat enhances hip flexibility, promoting ease in movements and reducing stiffness in the hips. Loosen up your hips with the yoga squat pose.

First stand, then lower your hips and then go back to the standing position. In yoga it is known as Utkatasana. Try Malasana or garland pose also known as a yogi’s squat. In this yoga form, knees are ...

I've struggled with tight hips for as long as I can remember. Despite being well-acquainted with my foam roller, a pro at pigeon pose and a regular Pilates student, my hips are chronically tight. So, ...

Forget laxatives — one yoga squat and a glass of warm water might be all your gut ever needed. Users report effortless mornings, pain-free periods, and a surprising energy kick. This 1-minute squat ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...