Lifting heavy is one of the fastest ways to build raw strength and muscle, but without proper safety habits, it can also lead ...

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

Rule #1 when lifting heavy: take all safety precautions.

YORK COUNTY, Pa. — A common fear that can come up when building a consistent gym regime is implementing heavy weightlifting routines. Megan Anderson, fitness center coordinator and coach at the York ...

You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. I THINK THE BARBELL SAVED ME. Before that, I was toiling under the ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...

If you regularly hit up the weight room, you may have noticed some folks with lifting belts strapped around their waists as they deadlift, squat, or do other big moves. The belts can look like a wider ...