Iran conflict adds to Americans’ crisis fatigue, fueling anxiety, sleeplessness and PTSD

As tensions rise in the conflict with Iran, many Americans are feeling the strain at a moment when their nervous systems are ...
CU Boulder News & Events

Workshop aims to help participants cope and feel better

Participants will learn how to regulate heart rhythms to immediately address their emotional state in challenging situations. An expert in heart-rate variability will share research and its ...
USA Today

Somatic Superpowers: New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting Resilience

Somatic Superpowers: New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting Resilience Science-Backed Innercises™ Empower Readers, ...
CU Boulder News & Events

Workshops aim to help participants cope and feel better

CU Boulder expert to lead series focusing on the science of heart-rate variability and its applicability via the HeartMath system In a four-part series of workshops at the University of Colorado ...