Chips are convenient, familiar, and everywhere—but according to leading U.S. cardiologists, this popular snack may be doing ...

"The problem is that most snack foods sold today are not real food," explains Dr. Jack Wolfson, DO, FACC, a cardiologist. "They are designed in factories, filled with processed oils, refined starch ...

It’s easier to eat healthy when you’re at home and have access to your full pantry and fridge. But when you’re out and about, snack choices are more limited. If it’s in a vending machine, it’s ...

Tzatziki cucumber slices offer a refreshing, quick snack with just three ingredients. The crispness of the cucumbers complements the creamy, tangy tzatziki, creating a light and flavorful bite. This ...

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

There's no better time than the present to reflect on ways to boost our heart health through lifestyle modifications like healthy eating, exercise, and stress management. When we support our heart ...

Managing blood pressure through dietary choices represents one of the most effective approaches to maintaining cardiovascular health. Nearly half of American adults face challenges with elevated blood ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases the strain on your arteries, heart and other organs and raises your risk of ...

'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.