Open your heart and start your day with compassion through this 10-minute Heart Chakra yoga flow, focused on the upper body. This gentle session invites you to create space in the chest, shoulders, ...

Valentine's Day is the perfect opportunity to focus on practicing self-love and spreading those good vibes to everyone you know. Rolling out your mat on V-Day and including some rejuvenating, ...

Open your heart and uplift your energy in this 10-minute Heart Chakra morning yoga. Focused on chest, shoulders, and upper back, this gentle flow promotes emotional release, better posture, and a ...

If you're an empath, this is a real quandary for you: How can you follow your natural impulse to be kind, generous, and caring, without becoming overwhelmed or depleted and without exposing yourself ...

Chakras are points of energy on our body, with each representing a lesson we are here on earth to learn. Dating back to 1500 BC, a blocked or unhealthy chakra can equate to mental or physical issues.