It’s common to reach for an energy drink when feeling fatigued, but if you’re taking medication for high blood pressure, you ...

New national data reveals widespread under-hydration across age, income, and racial groups—impacting energy, cognition, ...

Staying hydrated is important for your brain, gut, heart, and kidneys. It also helps regulate your temperature and prevent headaches. If you think you may be dehydrated, consider adding drinks besides ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

We often think of our diet as a way to boost our physical health. By that, we mean keeping weight in check, our hearts healthy and our blood sugar levels within an optimal range. However, diet can ...

Some drinks marketed to the health-conscious are far from healthy. Learn which ones can wreak havoc on your blood sugar.

Virtually any amount increased the risk for cancer, and there were no heart benefits, the researchers reported. By Roni Caryn Rabin Even light drinking was associated with an increase in cancer deaths ...

The average adult drinks around 10-11 cups of beverages a day. What we drink can be relatively neutral, healthful or harmful to our brains. What you sip each day may do more for your brain than you ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases the strain on your arteries, heart and other organs and raises your risk of ...