This crunchy, sweet and salty snack is good for your heart (health) and soul. Reviewed by Dietitian Alyssa Pike, RDN ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve cardiovascular health and help protect against metabolic syndrome, ...

To participate in the $2 trillion U.S. wellness market, you can sign up for a Pilates class, sip a green juice…or snack on a bag of high-fiber gummy worms. In recent years, we’ve traded Diet Coke for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may think the boxes are only filled with dried fruit and beef jerky—wrong.

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Unhealthy snacks can undo an otherwise nutritious diet, something cardiologists often see in practice. Patients might eat a healthy breakfast, lunch and dinner but turn to junk food when they need a ...

Air fryers are only as healthy as the food you put in them. Here's what experts and research say about making healthy food in ...