The term "Hatha" comes from Sanskrit and is interpreted in various ways. Some translate it as "yoga of strength," while others lean towards the union of opposites: "Ha" means sun (masculine energy) ...

Yoga has so many different forms and passionate devotees that it can be intimidating if you're just getting started. But whether you're aiming to nail a handstand or simply looking for a place to find ...

Hatha yoga is a wonderful way to build strength, and flexibility, and calm the mind. These 12 basic Hatha yoga poses can help you maintain overall health and well-being. Whether you are a beginner or ...

Hatha yoga is a type of yoga practise. Hatha is a Sanskrit word that means ‘force’ and refers to a set of physical techniques. Hatha yoga is related to the Yogis of the Natha Sampradaya and is part of ...

Every year, people from around the world come to Costa Rica to practice yoga – whether they are experienced, erstwhile or brand-new practitioners. From beachfront to cityscape, Kundalini to Ashtanga, ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Breathe, stretch, and strengthen surrounded by Mother Nature with yoga instructor, Theresa C… Breathe, stretch, and strengthen ...