Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Most people measure health with scale weight or step counts, yet ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. During a Zoom interview, Maury Purnell, 85 ...

Most people don’t head into the gym thinking about training their forearms. But if you enjoy sports or activities like ...

If you’re on the lookout for a fresh and entertaining method to improve your grip strength and hand muscles, the Gripsner smart grip strengthener might just be what you need. This innovative device ...

When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...

Lawrence Hayes has received funding from the National Institute for Health and Care Research (NIHR), the Chief Scientist Office (CSO), the RS Macdonald Charitable Trust, and the Physiological Society.

Protecting your hands during workouts is essential for both safety and performance. Gloves for gym help prevent painful blisters, calluses, and skin irritation while also offering a better grip on ...

Older women with higher grip strength had a significantly lower risk of death, even after accounting for activity levels, fitness, inflammation, and body composition.