Barbell and Weights Plates Sets for Home Fitness Newly Launched by Strongway Gym Supplies

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Dumbbell Weight Set and Stand Adjustable Bench Made Available for Sale by Strongway Gym Supplies

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

12 Best Ankle Weights to Intensify Your Workouts, According to Fitness Trainers

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Want to Start Weight Training? This Beginner's Guide Gives You Everything You Need to Know.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.
USA Today

Smith Machine Home Gym With Weights Release Announced by Strongway Gym Supplies

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

More People Are Lifting Weights. It’s Changing Gym Culture.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

How to Get a Full-Body Workout With Weight Machines at the Gym

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...
New York Post

Cardio or weights first? How you structure your workout matters — experts explain why

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...