My low back is always sore. What type of workout should I do?

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...
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Pain In The Lower Back, Butt and Legs Isn't Always Sciatica — Sometimes It's A Muscle Spasm That Needs Very Different Treatment

Add Yahoo as a preferred source to see more of our stories on Google. You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily ...