Skincare experts reveal how eating berries daily can protect your skin from wrinkles, dullness, and inflammation — all while ...

vitamins C, and E, and beta carotene. But there's another group of antioxidants receiving a lot of attention; their names are less pronounceable, but their health benefits are at least as powerful.

Studies suggest 100% or plant-sterol-fortified orange juice may reduce LDL cholesterol modestly. Experts urge moderation and ...

We all know that fruit and veg are good for us. But not everything that’s good for you looks like your typical five-a-day. Flavonoids, compounds that are high in antioxidants, are found naturally in ...

What are the best health benefits of flavonoids? While many people are familiar with the health benefits of various vitamins and minerals, there are other compounds and nutrients found in food that ...

If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

Many people have heard certain fruits and vegetables like blueberries and kale are essential for a healthy lifestyle. What is not as well-known is the reason behind their benefits. These and other ...