When it comes to keeping the ol' wheels turning in your brain as you age, Dr. Erica Simpson of The Methodist Hospital says the adage is true: use it or lose it. Simpson, assistant professor of ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

**By Adam Zeman, Translated by Lee Eun-kyung, Next Wave Media, 368 pages, 22,000 Korean won** Reality is often perceived as the antithesis of imagination. However, the author—a British medical ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But there's another powerful benefit you might not see — a sharper mind. New ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...