New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Both promise results, but experts say long-term success depends on finding the plan you can sustain — while keeping your ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

A new study finds that people who quit weight-loss medications, including GLP-1 drugs, regain weight four times faster than ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...