Breaking into a sweat when you’re working out is great. Breaking into a sweat the second you step outside to head out on your daily jog, or post-dinner stroll around the neighborhood, because it’s ...

When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith ...

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Building both physical and mental resilience after a fall is extremely important.

March 9 (Reuters) - Joining a regular exercise program may help older people move better, but it doesn't necessarily mean they are more steady on their feet or will lose their fear of falling, ...

Researchers at the University of California San Diego have revealed promising results from a study evaluating the university's "Strong Foundations" program, a digitally delivered fall prevention ...

CEDAR FALLS -- The fall session of the exercise program formerly called Body Recall is set to begin at 8:30 a.m. Oct. 5 in the gym at Nazareth Lutheran Church, 7401 University Ave. The program ...