For your plan of action to be as effective as possible, your child must practice exposure activities frequently. Your child should aim to practice at least one activity every day. While spontaneous ...

Background There is growing evidence of the effectiveness of Cognitive Behavioural Therapy (CBT) for a wide range of psychological disorders. There is a continued controversy about whether challenging ...

Over the years our group has successfully treated a wide variety of mental health concerns including stress, chronic depression, couples, and trauma. If you have been struggling with depression, ...

Migraine is linked to a higher subsequent risk for depression or anxiety; the link persists within families and is not ...

As your child works on their plan of action, it will be important to monitor them to make sure they are actually completing activities, especially when they are first starting out. It’s hard to face ...

What many people call anxiety may actually be fear. Understanding how the brain’s alarm system works can completely change ...