Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as reducing the size of fat stores and increasing muscle mass. Less visible, but perhaps even more important, is the ...

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Exercise is one of the daily practices that experts recommend for a long and healthy life. And Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan ...

Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as reducing the size of fat stores and increasing muscle mass. Less visible, but perhaps even more important, is the ...

For the first time researchers are beginning to understand exactly how various forms of exercise impact the heart. Scientists have found that 90 days of vigorous athletic training produces significant ...

Exercises are general requirement of our body to stay fit. Exercise does not mean spending hours in the gym or doing heavy workouts. One can also achieve a healthy and attractive body by doing light ...

I start with this question whenever I give a talk about exercise and mental health. Like the trial attorney who asks only questions she already knows the answers to, I pose the query with certainty ...