A lacto-vegetarian diet excludes meat, poultry, seafood, and eggs, but includes dairy products. Benefits include improved heart health, better blood sugar control, and weight loss. Many people follow ...

Vegetarian spring rolls are pictured in this 2007 file photo. A plant-based diet may reduce the risk of cancer, heart disease and premature death due to cardiovascular disease, according to a new ...

Pescatarian diets include seafood for more omega-3 fatty acids, while vegetarian diets do not. Both diets help lower your risk of heart disease and cancer and have positive environmental impacts. Look ...

Vegetarian diets are linked with a lower risk of several cancers, including pancreatic, breast and prostate, according to a study that found no similar benefit — and even a higher chance of colon ...

The fast-emerging gut health trend coincides with our increasing understanding of just how essential the gut is to human health. Gut health can be the key to weight, mental health and can even, some ...

A closer look at a recent study reveals that vegans have significantly lower inflammatory markers than vegetarians and meat eaters ...