Medically reviewed by Kierra Brown, RD Carbohydrates are your body's primary energy source.Simple carbohydrates like fruit ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

For a midday pick-me-up, skip the extra cup of coffee and try one of these energizing lunch recipes instead. Featuring energy-boosting foods like eggs, pears, chickpeas and beans, these meals can help ...

Turns out, there are countless veggie meals, and many of them deliver the sustained fuel you need throughout the day.

Ever wake up feeling like a deflated balloon, just needing a little extra something to get you floating through the day? I’ve ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

The Pump Energy Food has been serving health-minded Manhattanites high-protein fare since 1997, well before "low carb" became the mantra of the day. This collection of recipes and healthy-eating tips ...

Winter need not mean surrendering energy, mood stability, or robust immunity. You can enjoy good health with the right diet. Read Time: 6 min Winter doesn't have to mean sluggish mornings and ...

We are major snackers, and we’re not ashamed to admit it. Munching between meals had a less-than-stellar reputation when the focus was too much on weight loss. Luckily, that has changed. “I’m a big ...

Today you’ll tune in to how food makes you feel. By Jancee Dunn This is Day 3 of the 6-Day Energy Challenge. To start at the beginning, click here. When I wake up in the morning, my first thought is ...

When chefs Anna Sonenshein and Karla Subero Pittol teamed up to feed thousands of Angelenos in need, they turned to one of their own sources of comfort: soup. Over the last two weeks, the ...