The humble sardine has been derided for years, and quite unfairly so. While cracking open a tin of the tiny, oily fish might leave something to be desired from a culinary aesthetics perspective, ...

Sardines are rich in omega-3s, which can help lower cholesterol and triglycerides. Eating sardines with their bones provides calcium and vitamin D, which support heart rhythm. Sardines contain ...

Shift from ‘big 5’ imports to British fish such as sprats and sardines would help diets and the planet, say researchers ...

Sardines in a bowl with lemon, potatoes, and arugula - OlgaBombologna/Shutterstock There is nothing more satisfying than ripping open a can of sardines, coating a ...

The health benefits of sardines and oily fish are widely known: their high levels of unsaturated fats help to regulate cholesterol levels and prevent the onset of cardiovascular diseases. However, the ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge, but some ...

Millions of Britons could be ready to swap imported fish for home-caught favorites like sardines, sprats and anchovies, ...

A new study shows that millions of Britons could be ready to swap imported fish for home caught favourites like sardines, ...