This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kate Beckinsale, 50, showed off her strong abs, arms, and legs in a yoga workout Instagram video. Kate ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...