Many of us are look for a way to stay fit and to also calm our nerves, so why not combine the two? Today, Fred Loeffler, Physical Therapist with IHTC and Kimber Blackwell, Physician Assistant with ...

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Sit on your chair with your knees and feet wide apart. Extend one arm down on the inside of the same knee, palm facing ...

Yoga is designed to increase flexibility, balance, strength and range of movement. Add a chair and some modifications to poses and the discipline is opened to those with mobility issues, says Arlene ...

Maintaining good physical health can often get challenging for seniors as they are not as strong as they used to be, and even their muscles start losing mass. Yoga is one-way people can benefit; ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...