As Affirmations continues its fund drive, Campaign for the Future, it's taken a moment to look back into the past. Interim CEO Kevin Howley and members of the board contacted more than 300 former ...

Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, or anxiety. During these times, having confidence in yourself may not come easy. In the 2024 Paris Olympics, USA ...

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realizing it by telling yourself things like: ...

As many of you are aware, I have been involved in a very personal matter being played out in a public forum. Custody proceedings relative to my children, my beloved and adored children, are pending in ...

Self-affirmations are effective in boosting mood and easing anxiety, evidence shows Benefits from self-affirmation exercises last days or weeks Adults benefit more than teens from self-affirmations ...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...