Want to lower your level of stress? Take a page from the Bezos (and research) playbook.

Mindful Mondays. Sponsored by Aspire Mental Health. Stress really isn’t enjoyable for anyone and plays a major role on our mental and physical behaviors. Stress is something that we’ll all have to ...

Early stress drinking changes the brain, affects decisions, and increases risk of cognitive decline later in life.

New study showd that daily struglle of dealing with difficult or stressful people can have an impact on physical health ...

The holidays can be full of joy. But it can also cause an immense amount of mental stress. This morning, we're talking about the challenges some may face during this time of year. How art and music ...

This post is about the stress of coping with situations that involve uncertain outcomes, which could be anything from dating to medical treatments to sitting a test. When you understand these ...

Evidence from behavioural neuroscience may help explain why some social media content is damaging for youngsters.

OF CHEER, BUT THE HOLIDAYS CAN ALSO BRING ON SEVERAL DIFFERENT EMOTIONS AND FEELINGS. I SPOKE WITH A LOCAL MENTAL HEALTH EXPERT ABOUT WAYS TO FIND PEACE AND CALM IN THE HOLIDAY RUSH. IT SHOULD BE A ...

Add Yahoo as a preferred source to see more of our stories on Google. It's a stressful time for many across the nation. We talked to Daniel Flannery, professor at Case Western Reserve University about ...

The holiday season can be filled with not only gifts but also stress. "There could be financial stress just due to the strain of, you know, buying gifts and presents or having to purchase tickets to ...

(First of a four-part “Gilas Coach Life Series”) If you’re a basketball fan, chances are high that you’ve seen Coach Yeng ...