Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...
The Independent

This is how to perform a deadlift correctly, according to a strength expert

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Healthline

What Muscles Do Deadlifts Work?

Deadlifts are a compound exercise that trains multiple muscle groups at once, such as the hamstrings, glutes, and core, among others. A deadlift is a compound exercise where a weighted barbell starts ...
PopSugar

Deadlifts Work More Muscles Than You Might Think — and the DOMS Will Prove It

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in ...
Business Insider

A visual to getting the perfect deadlift form

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core. Drive ...

The 3 barbell lifts every beginner should learn – how to do them to build muscle

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...