With the new workout DVD Steven Ranel, owner of 300 Fitness, has out on the market, Ranel said there are fewer excuses for people not to exercise. Sometimes people are busy, said Ranel, and can't make ...

When temperature drops below 50 degrees, the first instinct is to curl up on the couch and dive into hours of mindless TV. A much healthier solution, however, is to turn that TV into your own exercise ...

We get it: Sometimes you just don't want to hit the gym, especially when it's cold outside and you've got a mile-long holiday gift list to get through. READ: 10 Best Workouts For Your Sex Life And ...

When it’s cold out, going for a run or getting yourself to the gym can be unappealing. So stay home and still get a good workout in with these fun DVD workouts. If you want someone to shower you with ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Whether it’s due to inclement weather or a busy schedule, sometimes working out has ...

Jason Stephens says your most important workout routine is your first one. “That’s called 'showing up,’ ” he says. “Consistency is key.” A certified trainer at Mountainside Fitness in Gilbert, ...

Pregnant? Trying? Already a mom? Then this workout is for you! Stay fit and fabulous as your body changes with this doctor recommended and easy-to-follow Yoga and Pilates fusion ball workout from ...

On days when going to a gym or dealing with soaring outdoor temperatures just seems like too much to handle, a home workout with a handy DVD is just the thing. We fired up four of the newest, hottest ...

Much unlike many a magazine editor who recommends you buy all sorts of crap that they most likely got for free, your Jezebel staff doesn’t get jack shit (other than books, unsolicited). And that’s how ...