Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Yoga stretches should be something you all aim to do. There’s no two ways about it. Not only will they benefit the rest of your workout routine (whether it’s strength training, running, HIIT or ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and quads ...

When it comes to improving flexibility, reducing stress, and maintaining mobility, two popular practices often come head-to-head: stretching and yoga. Both can be incredibly beneficial, but if you're ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...