Cortisol, often referred to as the “stress hormone,” plays a vital role in regulating metabolism, blood pressure, and the ...

Weight loss coach shares how reducing cortisol led to her client losing 3 kg of water weight and reducing facial swelling.

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Viar warns of three very common patterns that tend to trigger cortisol: Arriving too hungry for meals. If you go many hours ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Do you feel overwhelmed by daily tasks? Catch yourself thinking negative or pessimistic thoughts? Blame your high cortisol levels, influencers would have you believe. Online, cortisol—commonly called ...

There is a lot of talk these days about cortisol, including ways to monitor it and ways to keep it in check. That's because the stress that people experience in life can affect the levels of cortisol ...

Cleveland endocrinologist Brian Burtch explains why the trendy "cortisol cocktail" is unlikely to affect cortisol levels ...

Cortisol is often blamed for a range of health issues, but Dr Jeremy London, a cardiothoracic surgeon, challenges this view.

In today's fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around the abdomen, chronic fatigue despite adequate sleep, and increased ...

For years, researchers have documented health differences between babies born vaginally versus by cesarean section—work that ...