Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

Exercise for many is a way of life and a growing trend is the concept of CrossFit, a program that offers individuals a full-body workout. The workouts vary greatly depending on the trainer and also ...

The world of CrossFit has made a huge impact with its presence across the nation, and south Florida is no exception. If you're looking for an alternative to the traditional workout experience, ...