Mayo Clinic warns that sitting more than eight hours a day may be as dangerous as smoking—but new science suggests ...
Chocolate treats have long been seen as a guilty pleasure. But what if we told you the ingredient is actually your skin’s secret weapon? While your sweet tooth might crave a square of dark stuff after ...
We all know that fruit and veg are good for us. But not everything that’s good for you looks like your typical five-a-day. Flavonoids, compounds that are high in antioxidants, are found naturally in ...
Beyond physical health, hot chocolate evokes emotional comfort. Its warmth, aroma, and texture nurture nostalgia, peace, and ...
Once an elixir of the regal and wealthy, modern day foodies and health buffs are discovering the benefits of cacao and cocoa powder. Cacao has been used for wellness, culinary and ceremonial purposes ...
The Healthy @Reader's Digest on MSN
These 3 foods and drinks are heart-protective for people who sit all day, finds new study
It's promising news, given that researchers say the results speak to benefits in people "regardless of their levels of ...
Produced by crushing cocoa beans and separating the fat, cocoa powder has long been known as the key ingredient in making chocolate. Since its introduction to the European society in the 16th century, ...
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