Though rare, statins-medications that lower cholesterol-can cause side effects, including soreness in large muscle groups ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have to admit out of the gate that I’m inherently skeptical of many supplements. But there’s a buzzy ...

It’s all the rage. But does it live up to the hype? Reviewed by Dietitian Karen Ansel, M.S., RDN Coenzyme Q10 is naturally produced by the body and found in some foods. CoQ10 may increase energy, ...

For optimal absorption, CoQ10 supplements should be taken with a meal containing fat. While time of day doesn’t matter for absorption, taking it in the evening may make it harder to fall or stay ...

Statins, while crucial for heart health, can deplete the body's CoQ10 levels, impacting energy and muscle comfort. Dr. Vassily Eliopoulos suggests CoQ10 supplementation may mitigate these side effects ...

If you throw back a handful of vitamins and minerals every morning, it might be time to look into enzymes as a way to fully round out your routine. Specifically, CoQ10 and all of its many benefits.

CoQ10 may benefit people with diabetes since it has the potential to reduce blood sugar levels. There is a correlation between cardiac issues and low CoQ10, so taking it may help your heart. CoQ10 ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. Taking ...