By focusing on age-appropriate wake windows, calming routines, and a supportive sleep environment, you’re laying the ...

New mothers can expect sleep deprivation in the first few years of baby's life. But too little sleep can take a toll on the health of both mother and child. A new study looks at maternal and infant ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

What you do every day really affects how your baby sleeps, more than you think. From your stress levels to your meal patterns ...

As you move from your second to third trimester, your baby’s sleep habits might change in ways you don’t expect. Your baby ...

New mothers can expect sleep deprivation in the first few years of baby's life. But too little sleep can take a toll on the health of both mother and child. A new study from the University of Illinois ...

It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

Researchers from Michigan State University's Department of Human Development and Family Studies revealed that sleep patterns may vary across different racial and ethnic groups - notably for non-white ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Sleep, along with diet and physical activity, is one of the three pillars of good health. Good sleep makes it easier to grow, learn, perform, be happy, stay in our best weight range and generally be ...