Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the ...

Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

Forget downward dog. Yoga is all about the cat pose now. Animal shelters are teaming up with yoga enthusiasts across the country to put a little purr into people's exercise routines. Recently, ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Even though one of the basic poses is downward dog, cats are the stars of the class in these yoga events. For the past two years, the Society for the Improvement of Conditions for Stray Animals in ...