YouTube on MSN
Yoga after 40: Full body stretch & strength routine for women | Gentle beginner class with Mariana
Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...
“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...
With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback