Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...