When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

What happens inside the brain when the body doesn't get enough vitamin D, especially during the winter months? Dr. Vinit ...

Research headed by teams at the University of Rochester Center for Translational Medicine and the University of Copenhagen describes for the first time how a spreading wave of disruption and the flow ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Some parts of our bodies bounce back from injury in fairly short order. The outer protective layer of the eye-called the ...

Attention disorders such as ADHD arise when the brain struggles to separate important signals from irrelevant noise. At any moment, the brain is flooded with information, and staying focused depends ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

You do it about 14,000 times a day without thinking. That’s once every four seconds on average. Blinking seems like the most mundane bodily function imaginable, but it turns out those tiny eye ...

Bhramari Pranayama is familiar to many as a practice that uses a humming, bee-like sound to calm the mind. Across yoga spaces ...