This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? IF YOU'RE THINKING about stepping into the boxing gym for the first time, you ...

YOLO, a film featuring an overweight woman rebuilding her confidence through boxing, dominated China's box office during the Spring Festival holiday. The film's popularity has also ignited moviegoers' ...

It's possible to acquire the body of a bruiser without risking the bruises. Here's what you'll need for a home boxing workout: a vinyl or beaded jump rope, weighted gloves (8 ounces will do, for ...