Bow legs, known medically as genu varum, is a condition characterized by outward curving of the legs, creating a noticeable gap between the knees when standing straight. While it’s more commonly ...

Bow legs (also known as "genu varum") occur when a person's legs bend outward and don't touch at the knees, even if their feet and ankles remain together. If left undiagnosed in childhood, bow legs ...

Bowlegs is a condition where one or both of your child’s legs curve outward at the knee. This curve creates a wider than normal space between your child’s knees and lower legs when their ankles are ...

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Share on Pinterest Dynamic stretches ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Some people are born with one leg longer than the other. In other cases, injury or illness causes a discrepancy in leg length that may progress over time. This isn't necessarily something to worry ...

While you might be tempted to just hop on the treadmill or dive right into your lower body strength training routine, it’s always a good idea to take a few minutes to stretch your legs first. If you ...

Bow legs often occur in young children and will typically go away over time. If they do not improve over time, a doctor may suspect an underlying cause may be responsible for the bow legs. In these ...