Borage, also known as starflower or bee flower, is a plant harvested mostly for its seeds. It’s an annual plant with coarse, hairy leaves. It grows 2 to 3 feet tall and has blue, star-shaped flowers.

Borage is an herb that has long been prized for its health-promoting properties. It’s especially rich in gamma linoleic acid (GLA), which is an omega-6 fatty acid that has been shown to decrease ...