A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

A little-known region deep in the brain could be crucial for preserving physical strength as we age, and could even help ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...