You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already working them into your fitness routine pretty regularly. Good for you.

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...