Because mama really did know best. As we step into fall—with new notebooks, cozy sweaters, and that back-to-school buzz—it’s the perfect time to reflect on the early lessons that helped shape how we ...

When Kylie Kelce talks about body confidence, it's not in the glossy, vague way we sometimes hear in ad campaigns. She's speaking as a mom of four (adorable!) girls, a former Division III field hockey ...

Near the end of hot yoga last week, the instructor asked everyone in the room to consider kissing their knees. I did not consider it. Not because I'm incapable of or above putting my lips on my own ...

Living Local 15 host Jessica Williams visits Pure Movement Pilates and gets a lesson with Owner and Instructor, Tresa Meussling, using the challenging body suspension ropes to experience Pilates. Pure ...

Source: Photo by Min Ah KIM, World Body Painting Festival 2013 I have to admit: I am a sucker for reality TV. It feels so good to watch something “easy” after a day of teaching and researching at ...

Boulder’s Blue Sky Bridge couldn’t go to classrooms to deliver body safety lessons to students this fall, so the organization instead came up with short, animated videos that schools can use instead. ...

Source: Photo by Min Ah KIM, World Body Painting Festival 2013 I have to admit: I am a sucker for reality TV. It feels so good to watch something “easy” after a day of teaching and researching at my ...