One of the best things we can do for our bodies, especially as we get older, is to stay and/or improve our flexibility. Yoga is one of the best ways to do that. Staying flexible helps increase your ...

At first glance, yoga mats may seem similar, but what looks the same on the surface often feels and functions very differently in practice. Just like there isn't one style of yoga, one mat doesn't fit ...

Buying a yoga mat is a big decision. It needs to be as adaptable as you are, able to go from a rigorous vinyasa flow to soothing restorative on a whim. Some cushioning is essential for protecting your ...

Which yoga mat is best? Yoga mats provide a comfortable surface for you to practice yoga or other types of exercise, but not all are of equal quality. Before you buy, you should learn more about them ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Whether you’re doing a bodyweight workout or taking a ...

A yoga mat may not seem super complex, but there’s a lot to consider before buying one, according to experts we spoke with. A good mat should be comfortable and supportive and provide enough ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...