Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Season 9 of the CNN podcast Chasing Life With Dr. Sanjay Gupta explores the intersection between body weight and health. We delve into a wide range of topics, including the truth about menopausal ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Lately, certain drinks are trending as weight loss drinks. People claim, "Drinking this will melt your fat." But here's what ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

When it comes to weight loss, sometimes the best advice doesn’t come from experts—it comes from real people who’ve been there. A recent Reddit thread in the r/WeightLossAdvice group asked users their ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...

Medications like Ozempic and Wegovy have made waves for weight loss, but they’re not for everyone. If you’ve been put off by side effects, supply issues, high costs or you just don’t like the idea of ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...