Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

The New Year often has us setting new health goals, but we don’t always know where to start. Central Texas College’s Kinesiology Department weight training ...