Join this beginner-friendly yoga class, perfect for those seeking gentle stretches and mindful movement at home. Follow along as our instructor guides you through foundational yoga poses such as ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Instructor: After 18 years of dancing, Brianna Frey picked up yoga to stay active. “The vinyasa flow, connecting one breath to one movement, still kind of feels like dancing,” said Frey. She earned ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

The new Salt Yoga studio is about to kick off its first round of beginners vinyasa yoga classes. “Back to school and the new year are always popular times of the year for beginner yoga series to run,” ...

I remember walking into a hot yoga studio as a beginner for the first time. I thought to myself: “What am I doing?” I’d heard temperatures sizzle at 98 degrees, leaving yogis crumpling into a heap of ...