Happy Baby Pose is a playful and effective way to open up the hips and stretch the lower back. While lying on your back, bend ...

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

We've all been there -- rolling around in bed at night, replaying the day's craziness and mentally going through tomorrow's to-dos. Before you know it, it's 2 a.m. and you're still counting sheep.

I'm not big on working out at night (it's a whole thing where I get sweaty, then I have to shower, then I go to bed with my hair wet and wake up with it looking like an avant-garde sculpture), but the ...

Ah, sleep. It’s one of those things that pervades a lot of adults. Going to bed carrying the worries of the day. Annoying tension in your body. Knowing that your alarm is going to inevitably go off so ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow ...

Sleep experts will tell you to reserve your bed for sleep, but that doesn't mean there's no wiggle room for one more soothing activity: yoga. The bed might seem like an unusual place to do yoga—until ...

Sleep related issues are rising everyday and we already know the detrimental effects of it. According to the data presented by The Centre for Disease Control and Prevention (CDC), one out of three ...