Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, boosting strength and athletic performance. They’re a popular choice for ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As a trainer, it’s my job to support my clients and get them to do things they never thought they could do. One of the biggest challenges, especially with my clients who are women, is the barbell.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

South Philly’s Bok building is still waking up at 7 a.m. on a recent Tuesday. Its tenants — artisans and nonprofit directors and hair stylists — haven’t started their thrum of activity yet, and the ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Home workouts are kind ...

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...