Simple, powerful, and incredibly effective, the standard barbell is one of the most essential tools in strength training and ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you're looking to equip your home gym with some great weight lifting equipment, the place to start ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

Barbells allow a person to lift heavier weights with more control because one is holding the bar with both hands and using several muscles at once. According to the American Council on Exercise, ...

The barbell is a beautiful thing. So simple, so primal and yet so effective. The barbell has made countless athletes brutally strong, densely muscled and crushingly powerful. But there comes a time in ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Take your time and be patient with yourself before trying out the barbell. Approach it as if it were a curious cat.(Unsplash/Anastase Maragos) The barbell – and by this I mean the proper one, not the ...

Here's how heavy women should squat as beginners, novices, intermediates, advanceds and elites, and when to increase this ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...